Keefypoos Member

the OP is a Male so I hope he is eating more than 1200 Kcals

don't drown! good luck with it all

what looked Healthy?

yes but by how much is debatable. a well balanced diet should give you all the macronutrients you need of course being on a weight loss diet implies that eating 75% of your maintainance calories, to provide a calories debt, means you are only getting 75% of the macronutrients that you need. I believe that you can overthink…

Got a link to any of those studies?

erm my favorite breakfast is 2 slice wholegrain toast and 2 poached eggs some salt and pepper around 360 Kcals

One egg contains over six grams of protein and several important nutrients. Unfortunately, one eggs also contains about 212 mg of cholesterol, which is quite a lot. Since the recommendation for cholesterol consumption is about 300 mg per day, the large amount of cholesterol in eggs may prevent many people from eating them.…

How about not frying them? ever heard of poaching or soft and hard boiling?

are you over tightening your shoes laces? and I asume you do all the correct stretches and warm up before setting off.

I love this, posh names aside you needed more salt to aid water retension.

90/60 is low blood pressure yours is in the normal range but may not be normal for you. Go see your Doctor

does it really matter? if your intake is, lets say, double the recomended daily intake, as long as you are active enough to burn it off.

"I still logged everything and came in under on my fat intake and only over 469 calories." over by 469 Kcal is about 1 lb a week, regardless of wether or not its fat or carbs

Hmmmm interesting this , strength training burns no calories, I wonder what the logic is of MFP on this

and what is training like a boxer? its a bit unspecific.

Your hearts capacity to pump blood will improve very quickly so the same exercise routine will require less beats for the same effort Your lungs will improve their capacity to supply oxygen so your muscles are fuelled more efficiently Your muscle fibres will, with use, contract as a collective group better there by be more…

And?

then it would appear you were really really bad at the weekends or perhaps not as good as you thought through the week :-)

I Did a google search and tried a couple of BMR/RMR calculators and took and average using RMR which is the calories you need to maintain your body in rest mode IE asleep for 24 hours a day. Any extra activity, counts to weight loss ie lightly active and of course specific excercise.…

Ok from what I have checked out you should be eating around 2200 Kcals a day thats the Rest Metabolic Rate for you age sex and height I would try eating those Kcals a day and try to keep excercise down to no more than 1000 Kcals a day and not eat back any as your BMI is higher than 30 the health risks are greater from…

what is your height?

Are you eating back th exercise calories?

why do you want to eat more and the 'event'?

unfortunety there was no control group or portion size control so they introduce an adjustment factor. by using an adjustment factor it's possible to prove an Elephant can hang off a cliff using it's trunk to hold on to a daisy :-)

I believe than there are more studies that prove peanuts kill more people than diet sodas do :-)

and how often are you planning to turn 21? My point of view have a blast and sort out the fall out afterwards Happy Birthday

what other than go see your Doctor?

cool so regardless of what I eat if I drink enough water it will flush away my obesity! once created fat cells are there till you die their contents are not flushed from our bodies, they are converted into energy which fuels our bodies 24 hours a day the ration of supply is the variant.

and drinking too much water can kill you http://www.scientificamerican.com/article.cfm?id=strange-but-true-drinking-too-much-water-can-kill

Good grief you don't really expect people to research things do you! :-) there is no medical evidence that you must drink 8 8*8oz of pure water a day except of course from those who wish to sell you it :-) it all counts except Alcohol