Keefypoos Member

OK 4 lbs thats erm checks finger and toes 14,000 Cals of exercise devide by 3 days thats 4666 Kcals a day worth of non exercising. Wow at my brisk walking pace of 700 Kcals an hour thats 6,66 hours of serious exercising, or some serious overeating :-) non of that is true of course you haven't gained the weight at all! its…

find out what it is thats bothering you food is a substute for something in your life

hoe much weight is back?

wether this is myth or fact I dunno try taking a little extra salt to help water retention to resolve the thirst

No its not true

The Board revisited the question of water consumption in 2004. Its panel on "dietary preference intakes for electrolytes and water" noted that women who appear adequately hydrated consume about 91 ounces (2.7 liters) of water a day and men about 125 ounces (3.7 liters). These seemingly large quantities come from a variety…

to lose 1 lb of body fat you need a short fall of calorie intake of 3500 so none of the figures you state will be accurate. they will over time balance out and your true weight loss will show. this is normal and no one really knows why there are many theories however :-)

220 for a man 226 for a woman then subtract age

you're right 5lb of muscle weight in a week is not possible

if you are bordering on obese or lower and are resonable fit Ie: can walk2-3 miles at 3.5 mile an hour with out needed medical help then the chances are that MFP's estimate isn't to far from the truth. but its only an estimate just like a HRM most of the cheaper ones don't take VoMax into consideration and there fore are…

I monitor mine in that I total the weeks calories and then devide by 7 to get my daily average it helps soften the blow of a bad day

your target calories per day seems good for your height, are you sure you are not over eating? you appear to eat back your exercise calories are you calculating them right? a lot of people over estimate their excerise or forget to subtract the calories they would burn doing somthing else: if I play on my PC for an hour I…

How tall are you?

bacon has protien about 5 grams protien per 25g of rasher

running will burn more calories than walking walking will cause less injuries than running

erm thats some serious weekend problems then as if through the week you loose a pound to eat it back means over consuming 3500 calories thats over the maintance. I am trying to re learn what a days food actually looks like on a plate

I find mine helps motivate me and there fore important to me, but not necessary

its called fartlek training

not really sure a more over weight person needs more calories per day to maintain weight and burns more doing the same exercise by virtue of the greater excess weigh. so if they both eat the same calories a day and do the same exercise then the more overweight person will lose more weight I think :-)

probably not much ya might get a couple of hours @ 2-2.5mile an hour

http://www.scientificamerican.com/article.cfm?id=eight-glasses-water-per-day have a look at this artical

Joggers tend to strike their heels heavily on the ground, making use of the heels of conventional running shoes. Despite the cushioned heel of the shoe, joggers send a shock through the heel, knee, hip and spine of the quantity of 2-3 times their body weight with every step. This causes the majority of running “overuse…

shin splints and I get them so to counter them I 1. do Stretches of the legs before walking 2. I do NOT over tighten the shoes as this restricts the blood flow 3. I some time take an anti-inflamatrey Ibuprofen. works for me

online stores, Argos, Fitness shops should be around the £65 mark

the polar I have is good but is mid range. from what I've found out with using mine is 1. it takes away assumption your heart rate average is what it is wether you think you worked hard or not and that food eaten is bloddy hard to exercise off :-) 2. its a moivator

"have you ever seen a fat fruit addict?" erm yes I have

and check the Vomax settings

a little more info Back in 1928, caffeine was shown to have no significant impact on urinary output. Subsequent studies have shown that caffeine-containing beverages did not impact urinary output any differently than other beverages. Based on this, the Institute of Medicine recommends that "unless additional evidence…

yes its a fluid therefore it counts. The cafferine / diuretic. is very much over rated if you drink an 8 oz cup 7 oz would most likey be kept by the body

it seems to me that the carlorie deficite is about 500 per day which means 1 lb a week so all in all you seem to be on track