ricksnaustin Member

cherry (on top) (Thanks Gramma! It has been a challenge.)

This morning weigh in....230 lbs. (-2) :smile:

delicious

45 crunches Wednesday and Thursday. Tomorrow is weight in!!!

I say go early if you want to.. But....Why do you feel missing one day will stop you from going back? Taking a break for one day is fine. Just remember. You an appointment with the gym on Monday. Write that down somewhere....put it on your fridge.....bathroom mirror.

DESSERT!!!!!!!!!!!! :love: :love: :love: :love: :love: :love: :love: :love:

grades

Tackle

Rent

I did 45 Monday and 45 today.

Jerk

sticky

candles

Shower

We have a 5 Yr old Shih Tsz named Teddy Bear. According to him, he is the owner of the Universe. Then we have a 2 yr old Albino Hedgehog named Sage.

FOOTBALL!!!

Moon Walk :glasses:

I sold it for a little while about 12 years ago. As far a nutritional supplements and vitamins you can do as good or better buying at the pharmacy of your choice. The reason I got off of it? Something in one of the products raised my Liver Enzymes to a dangerously high level. My doctor sent me to a specialist who made me…

Bag

I am here. :drinker:

B.S.

This is a great site. I almost feel guilty not having to pay for it. :smile:

game

Just keep on going. We strive for little gains but you must always keep you eye on the big picture. I had a set back last week. Gained 3 pounds even though I had not changed anything I was doing. Stay the course, run the race, and keep your eye on the finish line. You will make it. :happy:

RATS!!!!! Gained 3 pounds. 229 to 232. Not sure what I did wrong last week. I didn't eat any different. I have been on a pretty intense strength and lifting regiment the past 3 weeks. Could I have added that much muscle mass in one week? The good news is my pants feel looser in the waist and I took in one hole on my belt.…

Hey!! Welcome Sandra. Good luck on your journey. :happy:

There are a lot of great people here, plus a wealth of information.

That has been the BEST tool I have found here....the Food Database. Measuring and logging your food will make all the difference in the world. Don't guess either. Accurately measure.

Well Heck. This Texan learned something new. Good info. I always thought fat weighed more than muscle. But when you put it like 5 pounds equal 5 pounds, I had to slap myself in the forehead and say, DUH!!!!! I am totally cool with fat and muscle weighing the same just as long as I am putting on more muscle and less fat.…

Welcome Dani. :smile: