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Back on track
Okay...I fell off the wagon a year and 3 months ago. Mainly because I tore a hamstring and could no longer exercise. I have pretty much gained everything back plus a few. Now it is time to get serious again. But I must be careful because of the hamstring that was torn in Sept 2009. I know I can do this.
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Normally I don't like losing....
But in this case.....I will make an exception!!!! :happy: :happy: :happy: Been a while since I have posted anything, but after being on a plateau for a couple of weeks, I had to post. Lost 4 pounds!!!!!!!!!!!!!!! If your scale gets stuck, don't give up. This too shall pass.
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Motivation and support. Do you Twitter?
Just wondering if anyone uses Twitter. I can see how this could be useful for motivation and support. Just imagine sending a Tweet saying "I am tempted to get that piece of chocolate cake for desert" and then getting several tweets from friends telling you DON'T DO IT!!! Or, tweeting "I know I need to hit the gym but I am…
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Hey Folks
Hello everyone. My name is Rick. I just wanted to introduce myself and I am looking forward to getting to know some people who share the same goal as I do. That is getting fit and healthy. See you around!!
