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Just joined the Group, but I have been a member for a few years. I'm in North Austin Braker and I-35 area.
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You have to mix up your routine. If you do the same thing, the same way, each time, your body grows accustom to what you are doing. Look into interval training as well. Use weights, kettle bells, plyometrics, cardio classes, as well as the treadmills and elliptical. When it comes to protein, remember you body can only use…
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Peanut butter is a GOOD fat source as well.
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Feel free to add me. :-) You can never have to many friends. I love this site. It has helped me a lot.
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Congrats! It is not an easy thing to accomplish. 16 pounds is great. Just keep going.
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Would love to be a friend. :-)
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You can never have to many friends. Anyone can friend me. :-)
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You landed on the right planet. :-) Feel free to add me as a friend.
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I relate. I was the heaviest I had ever been when I joined. You will find some greats tools and good people here. Add me as a friend if you like.
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Welcome. Add me as a friend if you like!
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Never pointless and I know there are many here that share your fears. My advice is first and foremost, do this for YOU and no one else. Second believe you CAN do it. Find a good group of friends to help you. Use all the tools here.
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Awesome Personal Mission Statement. I did this several years ago after reading one of Stephen Covey's books. If more people would do this, and read it at the beginning of their day, what a better world we would have.
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Totally awesome. Now keep it up and don't back away!
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Anyone is welcome to add me as a friend. The more the merrier.
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It is a great place! You will do well here.
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AWESOME JOB! That's inspiring.
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I am harmless and have had all my shots. Anyone who wants a friend can add me! You can never have to many friends. :-)
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Born in Houston. I'm in Austin and loving it! Been here since 1987.
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Welcome! You will find a great resource here. I wish you all the best!
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I go 6 days a week. But if you ONLY have 3 days you can fit in, there are ways to work out where you will see good results. It's all in how you do it. Also, you can't forget nutrition.
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I need to check that one out! Glad you were inspired by it. God Bless.
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Now that is just plain funny!
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It's another way to post progress. I work in the fitness industry ans each time we have a contest we take before and after pics. Two piece for women and shorts for the guys.
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I had a set back due to an injury. I started back about 5 weeks ago. You can do this! Best of luck to you both.
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Welcome!!!!!
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Welcome and good luck!!
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Welcome! You can never have too many friends. You will do well here. :smile:
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Welcome! Jump in and have some fun! :happy:
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Welcome to you both! You will do well here. :happy:
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Alrighty then.......that's a tough act to follow. Can't top that request.