enforce1 Member

I'm a low-carber, so my advice might be different than others. I am able to stop binge eating by eating a decent quality meal. Steak, asparagus, and mushrooms come in at ~1000 calories and it makes me feel full enough to avoid the binge. Dieting is tough. Self control is tougher. You must master your domain :)

Its really easy to eat out. Meat and veg, with some cheese. Not difficult

Aww yeah