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I love this. Gets me moving! Since my first was taken already. How about "Hello" by dragonette. Basically any song that will get me dancing, gets me pumped up during my workout.
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I guess i am confused by what you mean. the way i understood it was based off the way it is set up if you are at or below your calories then you will do at least as well as well what you set it up to be... ( for me two pounds a week loss). So why would it matter if the BMR was calculated in exercise. For exact RMR and BMR…
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Rico Suavee
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Don't forget aout incline. If you are comfortable walking at a 3.5 then try keeping it at the 3.5 but increasing the incline. After a little bit you will find that the 3.5 at 0 incline doesn't work you out as much and you can increase the speed and hold it for longer. Another good thing is to find a buddy. Buddy's can help…
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A few weeks ago i broke my hand and the doc didn't want me to get the cast wet at all, even by sweat, so working out was a wash for a week. When that happened, i accepted that my weight loss would be slow but i would be able to pick it up after i healed. So i hunkered down and strictly kept within MFP calories (2 lbs a…
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28 add me!
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I am in and working to stay in. the navy helped me go to school and while I was there, I blew up like a baloon. I am working on losing it to stay in and make that transition to a healthy life long committment. Please feel free to add me. GO NAVY!
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I lost it first in my face and neck. Then it started cominn goff my stomach and torso. I have been doing a lot of running so my legs have just gotten more tone, not really shrunk...
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I weigh and record daily. Regardless of if it is up or down. I also make sure that I do it right when I get up, and right after I use the bathroom. First a gallon of water ( 16 - 8 oz glasses) can weigh about 10 lbs, and you should be drinking at least half that a day. So if you weigh yourself in the morning right after…
