We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hey all I just moved to the USA and after I got married I've gone Dow hill. When I'm home alone and can't stop eating junk food. I do so well during the day but in the evening I mess up. I don't know what to do :(
-
I agree... first i was one height and then my height change an hour later
-
Thank you so much. Im trying to be carefully but its so hard. I dont eat carbs at night such as pasta, bread and potatoes.
-
I use to go 6 times a week but mygym instructor said I wasnt giving my body a rest so now I only got 4 times a week. Ive lost a few pounds but the tummy area is a problem. Any advice
-
I have the same issue :( But I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
-
I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
-
I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
-
amazing :smile:
-
I'm glad I read the information on this thread, I currently don't have scales at home so I normally weigh myself at the gym. I kept feeling down cause I felt I wasn't improving my weight goal.
