pri0810 Member

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  • Hey all I just moved to the USA and after I got married I've gone Dow hill. When I'm home alone and can't stop eating junk food. I do so well during the day but in the evening I mess up. I don't know what to do :(
    in Evening Snackers? Comment by pri0810 April 2014
  • I agree... first i was one height and then my height change an hour later
    in HOW TO LOWER BODY FAT PERCENTAGE?????? Comment by pri0810 August 2013
  • Thank you so much. Im trying to be carefully but its so hard. I dont eat carbs at night such as pasta, bread and potatoes.
    in pie chart on the mobile device? Comment by pri0810 March 2013
  • I use to go 6 times a week but mygym instructor said I wasnt giving my body a rest so now I only got 4 times a week. Ive lost a few pounds but the tummy area is a problem. Any advice
    in how many days a week do you workout? Comment by pri0810 February 2013
  • I have the same issue :( But I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
    in Belly and Leg Areas of Fat Comment by pri0810 November 2012
  • I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
    in what are your calorie goals? Comment by pri0810 November 2012
  • I've been told by my gym instructor that 1200 calories a day isnt enough and I should know increase to at least 1500 a day... I've dropped clothes size and weight but I still have an issue with my stomach. Im worried if I increase my calorie intake I will gain weight. What should I do?
    in WHY should I up my calories at the end? Comment by pri0810 November 2012
  • amazing :smile:
    in 79 lbs lost with picture! Comment by pri0810 September 2012
  • I'm glad I read the information on this thread, I currently don't have scales at home so I normally weigh myself at the gym. I kept feeling down cause I felt I wasn't improving my weight goal.
    in do u allow for your clothes on weigh in day Comment by pri0810 January 2012
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