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BBLuv2walk

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  • It is extremely important that you do not go under your calories. Eating under your calories will slow down your weight loss at the pace of a snail. Maybe water retention is the source of your problem. How are you doing with your fruits (4) and vegetables (5) as they are natural diuretics? Water retention can amount to…
    in Why can't I lose any weight? Comment by BBLuv2walk January 2012
  • Think positive. You can do this. Like you I also needed help with accountability. Therefore, I reached out to a coworker who agreed to be my weekly weigh in coach. This holds me accountable to someone other than myself and it worked like a charm. I just started last wednesday and weighed in today down 5lbs. I focused on…
    in Lurker turned serious... Need accountability Comment by BBLuv2walk January 2012
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