Replies
-
It is extremely important that you do not go under your calories. Eating under your calories will slow down your weight loss at the pace of a snail. Maybe water retention is the source of your problem. How are you doing with your fruits (4) and vegetables (5) as they are natural diuretics? Water retention can amount to…
-
Think positive. You can do this. Like you I also needed help with accountability. Therefore, I reached out to a coworker who agreed to be my weekly weigh in coach. This holds me accountable to someone other than myself and it worked like a charm. I just started last wednesday and weighed in today down 5lbs. I focused on…