We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Lurker turned serious... Need accountability

kmurf22
kmurf22 Posts: 1 Member
edited November 2024 in Introduce Yourself
I have been lurking on this site for a few weeks now and am really inspired by many of the success stories but I have not been able to stay on track. I am looking for some friends to encourage and hassle me. Today I started the 30 day shred and would love to keep up with it for the next month but I don't know if I am strong enough for that! I would love to hear from others who are doing the 30 day shred as well. I am 23 and trying to lose about 60 lbs so if anyone has similar goals or age please add me as a friend!

Replies

  • BBLuv2walk
    BBLuv2walk Posts: 2
    Think positive. You can do this. Like you I also needed help with accountability. Therefore, I reached out to a coworker who agreed to be my weekly weigh in coach. This holds me accountable to someone other than myself and it worked like a charm. I just started last wednesday and weighed in today down 5lbs. I focused on the portion sizes and included my favorites everyday like a small bag of Doritos and 1-2 Pieces of chocolate and still lost 5lbs. Therefore, be sure to include what you enjoy eating the most so you want feel like you are on a diet. The bulk of your diet should consist of fruits, veg, and protein (lean meat, legumes, beans). Take it one day at a time and choose a goal to focus on over the next week. BB
This discussion has been closed.

Categories