Replies
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Eat more food noob. wtf are you doing...
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Isolate Whey has like nothing and 30g of protein. Don't buy the expensive ****, its all the same. You shouldn't use shakes to sub out a meal. Only use them for work outs - you can get more **** from just eating food.
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255 in may 198 present I eat around 1200-2000/day depending on if I get to eat breakfast or lunch. Generally I eat eggs or pancakes (flak seed ****) Steak or chicken variety for dinner. I have some snacks though out the day. I'm 6'2 and 25yrs old and a guy. Some time of squash or **** for a side. whatever.... I was doing…
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5 layer beefy burrito from taco bell LOOK AT THIS THING AND TELL ME YOU DONT WANT TO EAT LIKE 12 http://www.grubgrade.com/wp-content/uploads/2009/12/Beefy-5-Layer-Burrito-from-Taco-Bell.jpg
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overeating is overeating even if its fruits and vegetables. stop being a slob
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lol @ this guy Try not to stuff your face with it. If you have to, go out once every few weeks and enjoy whatever it is you want. I had a 5 layer beefy burrrrito from taco bell last saturday , ice cream cone from tcby, ate some ****ty hamburger for lunch too. **** yeah cheat days.
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whenever i feel like eating I eat.
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World War Z
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I just lift x3 a week, walk every other day im not lifting, maybe skip a day or so because **** that. Whatever - just eat under your calorie goal and don't eat big macs all day every day and say HEY im under my goal..whatever
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You have to understand that if you are lifting baby weights and not doing ****, you arent going to burn the same amount as someone going hard in the paint. My suggestion - get a arm band or whatever strap **** to put on your body and wear it to find out how hard you are going in the paint.
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highest incline - whatever I feel like walking for 30 mins - usually around 500 cal. burned. I hate the treadmill
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.8-1grams x your bodyweight your body can only absorb so much at once 30grams/4hrs but pack that **** in Protein is great
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I didn't bother reading it. I run 30 mins every other night, been losing weight left and right. Blah blah blah .
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Your carbs are insanely high for someone trying to lose weight. Try to not eat **** all the time. Eat lean meat more and don't add **** to it. Keep it up but lower your carbs a bit. you are trying to lose weight, not gain.
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Good on you. Now go eat a big mac, you deserve it!
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Just eat low carb - The **** is great. Eat under 20 carbs a day and you will lose weight no matter how lazy or disabled you are. There is 0 tricks, just don't eat above 20 carbs. http://www.reddit.com/r/keto and if you dont know how to cook keto : http://www.reddit.com/r/ketorecipes My wife dropped her first 30 only doing…
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1. Stop letting her buy **** food 2. You won't get fatter 3. ???? 4. PROFIT
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The Song that Never Ends - Lamb Chop Gets me pumped and I know it will last through out my work out
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seeing how you are a t-rex - I'd tell you that you should just eat meat only and ignore anything that isnt meat. T-Rex's dont do very well with other types of food. I know this because I watched Jurassic Park when I was a kid.
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never you gonna die that way
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Thank me later bro: http://liamrosen.com/fitness.html Starting Strength Guide and a lot of cool ****. Also do not bench press alone if you are going heavy. If your arms fatigue before you can lift the bar to the rest point you are kill yourself. At least 500 people die a year because they don't have a spotter and try to do…
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Grats
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Buy a 100pound adjustable dumbbell (50-100$ depending on where you shop), perhaps find a treadmill from a yard sale (if your short on cash) or even a few 20pound barbells. Start small and work out! Also check out : http://liamrosen.com/fitness.html If you start lifting your not going to get HUGE and become an muscle women,…
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I use this site , its very good : http://www.reddit.com/r/ketorecipes lots of keto rec also check out /r/keto
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Do u even lift bro?
