In need of---high protein/low carb recipes

JessieMaeH82
JessieMaeH82 Posts: 79 Member
in Food and Nutrition
I am a mom of 2, so anything I could they eat-usually. I like things to taste good for them!
My daughter has migraines, the neurologist suggested eating cleaner and watch her carb to protein ratio.

That will help the whole family get healthier and ME to lose weight!

So please give up your BEST High Protein/Low Carbness to a chick who is in dyer need of new recipes!!!

I've heard about pancakes from protein mixes and all kinds of things! :) Sling em at me!

Replies

  • JessieMaeH82
    JessieMaeH82 Posts: 79 Member
    Nothing yet? OH NO it's going to be one of those posts that get lost in the middle of no where because it's not popular enough!!!! AHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH:grumble:
  • bumblebums
    bumblebums Posts: 2,181 Member
    Here you go.

    https://www.myfitnesspal.com/topics/show/926789-protein-sources
  • JessieMaeH82
    JessieMaeH82 Posts: 79 Member
    Thank you! That's GREAT stuff!
    I am also in need of recipes. I could always google, but was looking for the social interaction that comes with asking the question. lol :)
  • bumblebums
    bumblebums Posts: 2,181 Member
    Thank you! That's GREAT stuff!
    I am also in need of recipes. I could always google, but was looking for the social interaction that comes with asking the question. lol :)

    You could also try the Recipes section of the forum?
  • emc916
    emc916 Posts: 77
    Eggs with cheese and veggies
    Hamburger/chicken patty with veggies without bun
    Make a big *kitten* salad with a cut of protein in there. Dress with olive oil or balsamic vinaigrettes
    mmm bacon
  • OkieTink
    OkieTink Posts: 285 Member
    My favorite is bacon wrapped chicken. I use chicken tenders, pound them out, cut in half. Add a dollop of cream cheese to each piece and a teaspoon of chopped jalapeno's. I wrap each one in half a slice of bacon, secure with a tooth pick. Grill. I serve them with a small side salad.
  • h9dlb
    h9dlb Posts: 243 Member
    Meat and 2 veg. Simple
  • Scrogglez
    Scrogglez Posts: 26 Member
    I use this site , its very good :

    http://www.reddit.com/r/ketorecipes

    lots of keto rec also check out /r/keto
  • JessicaOnKeto
    JessicaOnKeto Posts: 364 Member
    http://www.genaw.com/lowcarb/

    This site is AMAZING at low carb recipes, anytime I don't know what to make, I browse here.
    Love me some low carb biscuits and gravy! :heart: :love:

    Oh and because I'm obssessed with this low carb molten lava cake I'll share that recipe too: (I just use coconut flour versus oat)
    http://healthyindulgences.net/2009/01/healthy-molten-chocolate-lava-cake/
  • Cp731
    Cp731 Posts: 3,195 Member
    Tilapia and Broccoli
    Ground Chicken for Burgers. Low Carb/High Protein Bread <--- You make a big enough Burger that's is the meal.
    Eggs, Turkey Bacon, Low Carb High Protein Bread, Weight Watchers Cheese

    Feel free to look at my food diary you may have to go back a few weeks

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