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You are all AWESOME and I feel loads better. Thank you! I'll keep at it. Mainly, I wanted to lift to burn body fat for my wedding which is in 4 months, so the delay is hard. But, I already lost more than half a stone and dropped a dress size. If I got married looking exactly as I do, I'd still be happy. So I guess I should…
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OK, so, today I met with a trainer who showed me how to do the moves with proper form. I... Am dead? :/ i couldn't walk down the stairs afterwards because my knees were buckling and my thigh muscles literally couldn't support my weight if my knees weren't locked. This was with a very low weight because she knew she was…
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Ooh, wow, ok! Thanks so much for all your help! See, I didn't realise stronglifts was free weights, not machines. I think I'm scared of free weights - machines seem easier because they tell you what to do! But are free weights better? Should I be doing them instead of machines? What's the difference?
