Lifting weights for a TOTAL beginner (stupid questions!)
Hi, so I'm getting married in 4.5 months. I've already lost some weight with deficit and Couch to 5K, but I'd like to get into lifting. I know that the best things for me are free, very defined programs where I just turn up and do as I'm told (which is why C25K worked so well for me). If there's any room for me to be…
