Malozing0809 Member

Check their protein and fiber intakes. Thoses two things keep you fuller for longer. You could try upping your protein intake, but do what works for you.

I have yet to try it but you should check out articles about it on nerdfitness.com I am actually doing some more reading on it as well on marksdailyapple.com Hope you find the sites helpful.

I do too. Haha. Welcome to the club! Add me as a friend if you wish. I will happily cheer you on and give you tips that I found helpful when you ask!

Add a bit of flax seed oil or grounds in to her food will help

My vet had me change my dog's diet to brown rice with chicken and veggies. Buying the veggies mixed and frozen once every two weeks, and less than a pound of chicken every week and a half. 50 pound bag of brown rice stays over 2 months

Totally second that. If you were one of my tanks, , you were most likely one of the better ones :) Grats on getting to LFR Ivl! I am almost there. I think I am a just 4 away.

So far I have been enjoying the heroics. Some tanks need to realize that they aren't gods and don't chain pull while i am drinking after a boss, but there are the awesome pugs that make up for it.

I don't have type 2, but my mum does. I am trying to avoid becoming prediabetic.

I second that.

I am almost to 90. I like taking my time and completing all the quests in a zone before moving on to the next. I may ding today. I also like playing the auction house. What do you think of pet battles?

I am 5'4" and my goal weight is 125-135 pounds.

I take a dose of Advil and do a light work out usually.

Hey there y'all =3 I am Horde side on Sen'jin(US). I just moved my guild there, and so far we are liking the server better than our last. eldrith, after you get new workout clothes, save up for Mists it is fun! kelseylou- cool I will add you on soon =) bo4lax- Yep, though I am not the snacking type of gamer. I've switched…

Hey nancik! Welcome to a very quiet group on MFP!

Haha. I like my panda monk. My troll shaman is making a ton of gold mining and selling the ore. I loved Jade Forest's quests. I am taking my time to enjoy everything.

Do some weightlifting to help tone you as you lose weight so you don't end up with flabby skin! If you can do the weight lifting in a circuit you will burn more calories along the way. Here is a good place to start if you have no clue what to do for a workout with weights or don't have time/money for a gym:…

Yeah this is the one you want

Welcome to MFP! Not only will log help you, but the community can help keep you motivated as well. If you like you can add me as a friend and I can cheer you on!

This. Don't eat if you aren't hungry. This being said don't wait to eat when you are starving.

Gamer Funny Likes to cook together Not strongly religious For equal rights Love dogs

You can add mee as a friend if you like. I'd be happy to help =)

Hey there. Welcome to the boat. If you like you can add me as a friend, and I'll be sure and try to help you out.

Yo. Good to meet you. I am also in college, and I just want to get into better shape al around. I'd be happy to be buddies if you want to add me.

Hi Frank. If you like, you can add me as friend. I'd be happy to share tips and give encouragement.

Hey! Malozing is actually the name of my troll druid. My main is a troll Shaman. I mostly play her as Elemental or Restoration, but will bust out enhance for 2v2s. I started play a year before Cata came out, so yeah I am a wrath baby.

4-5 days unless you want to count my walking to the train station a mile then to work half a mile. Then it everyday.

You also have to consider your weight at the time. It can affect how much you burn for some exercises.

That looks good thanks for the tip! Also I found this recipe: http://thehealthyhostess.com/2012/02/15/no-bake-oatmeal-protein-bites-kid-friendly/ I have not tried it yet, so I cannot tell you about the taste.

Weightlifting/body weight workouts can help. If you are new to lifting, I suggest this workout here: http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

As your body adjusts to exercises, you tend to burn less the more you are used to the workout. Have you been changing it up from day to day?