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I am 5 ft 1 and my pace depends on my training. I have been a 12 min mile to a 9 min mile. The more consistently I run the faster I am :)
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I have been clean eating for 1 month - only lost 2 pounds but have lost inches - no bloating in my stomach area! I feel so much better, no migraines or mood swings! We just eat veggies, fruit and lean meats....we traded milk for almond milk - little changes :) I like these sites - read them and decide if its something you…
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I am 5 foot 2 and 130.5 and I am in 8-10 clothes....shirts are small and a few medium (large chest lol) When I started this time I was around 155 and a size 14/Large Hope this helps! Good Luck! Nikki
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D1 L1 COMPLETED LAST NIGHT! Used 2 pound weight - that is all I had - need to get bigger ones!
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I am in! Planned on starting today so this is pefect timing. Need to stop and get a measuring tape to take my starting measurements! Tried it last year - got 7 days in and hurt my knee running ;)
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Same here - lost 30 pounds and still have 36DD and I am short so they look even bigger lol
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Jillian Micheals from the biggest loser - DVD about $10 - you should google it!
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Awesome job! Plan on completing my first in May - so addicting! Keep it up!
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That is huge! I am so bad at gaining on vaca! Normal for me is 5 pounds! Congrats! BTW - so jealous of the trip with the girls!
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I stopped losing after running for a few months. Now I have added 30 Day Shred video to my routine. Run at lunch, video at night - I also do 2 core classes a week. I am eating 1500 calories a day. Weight is slowly starting to come off again. GL!
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this is me! We have a gym on site so that helps save time for me!
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I actually love the ones at Target - the racer back ones - I am a 36DD and they are great and I run in them. Champion I think is the brand
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I found that it is because most machins are set at a default weight - my gym is set at 155 for weight but I can change it manually - you have to do it each time so it is kind of a pain :(
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really needed to see this today - I am at the same point - work out 40-60 min a day - calories set at 1390 a day but I have gained 4 pounds since I moved it from 1200 to 1390! So I should up my calories??
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I have always been in this catagory except when pregnant. I am working out and trying to hit calories and still not losing ...have actually gained 4 pounds this month! If I don't eat and don't exercize I lose weight - if I under eat and exercize I gain - motivation is def suffering because of this. I need to find that…
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Where did you find the 17 week program? I can only find 12. Want to do 1/2 in spring - just need to find time to run farther than 5 miles at one time lol
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Good Luck! I have 3 kids (5, 4 and 1) so I know how hard it is! Stick to it and you will do great!
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I am 5 3 and have been everywhere from 120 to 184 (pregnant) I find it hard to maintaine at 120 so my current goal is 135 and then we will see what I look and feel like....might make my final 130. Once I get under 130 I get all teh too skinny comments lol
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Right there with you! I have a 1 year old, 4 year old and a 5 year old! Stomach is def my trouble area! Running my first 5K this weekend - very motivating to have soemthing to work towards!
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Right there with you - started yesterday afternoon - up 1 pound - I don't log it because it is accurate - so no worries - in a few days it will go away and the scale will be back where it should be. Just drink extra water - which I am bad at - and stay on track!!
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I always have a light yogurt and a fiber one bar - 200 calories. Lunch is normally a healthy choice meal - popcorn for a snack!
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I was thinking the same thing! lol LOVE the look! You look great!
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Same problem - every 1/2 mile I have to yank up my pants! Time to shop ladies!
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Congrats! I run my first 5K on the 14th :) You had a great time considering al the hills and mud! I normally do 3.1 on teh treadmill at 36 min so you would have beat me lol Keep it up!
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I have teh same problem - no matter what weight I am i am always a 36/34DD I am 5 ft 2 in and even at 125 pounds they were still that size. I have lost 14 pounds so far this time and still no change. I have learned to deal with it - nothing else I can do but be proud of them lol :) **HUGS**
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You are so cute! Amazing!
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You look great! Keep it up!
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Good Luck! This is my 2nd time as well - it is working this time! As long as you are focused it will happen!
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i am 5 2 ish lol and my goal is right at 130 - I have been less but I look really tiny when I go under 130.