davesrig

Hello, A couple of months ago someone mentioned a website that provided a much larger scale of activities in measuring calories burned than myfitnesspal...If I remember right someone had asked about calories burned while having sex...If that rings a bell could you reply with that website or even another alternative…

I will also use salsa on scrambled eggs and on salads instead of dressing.

I have done that but beware it usually takes a couple of days for me to lose those extra calories...My only thing is that if you are saving those calories do you have enough energy for your workout.? In most cases probably (and of course that depends on the length and intensity of your workout) but I dont want to leave my…

Yah, kind of the same idea as everyone else except I take it one step farther...I will log everything that I know I will be eating in advance which allows me to know how many calories I have left. I will even log my workouts in advance (obviously a little risky if your plans change) which will allow me to make sure I have…

I have averaged about 3 lbs. a week since the first of the year. I workout on average 4-5 times a week. I justed started within the last week or so counting calories and would highly recommend that to you as well. Still eat those things that you would like to cheat with but just log them. Soon you will be able to determine…