Pabs1

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  • It took me a while to get sorted out with my foods, but now that i have im losing close to a kilo a week, about 2pounds a week, and im only 82kg, i tend to eat alot of vegies for lunch and dinner, chicken with vegies for dinner, a fruit shake during the day and an apple, i throw in noodles (egg or carb) and rice on days i…
    in What regiment are you on that has lost you weight? Comment by Pabs1 April 2012
  • I have read thru the posts on this topic and found a great varied opinions from my experience 1250 is attainable I'm a 31 yr old male and i have a target of 1300 calories before exercise. On days i don't do exercise i find it very manageable, its really just about the foods you eat and experimenting with difference…
    in 1250 calories? Comment by Pabs1 March 2012
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