strela32

Why don't you try the almased diet? It's a diet good for people who exercises, but do not let lose muscle mass, because is a protein shake. Go to GNC and buy 1 can and try. It's a little expensive, but they are lots of good reviews online. The way your post says, you are not bad at keeping the weight off, but you want to…

It takes time. Do not weight yourself everyday. We should have fluctuations from day to day. Weight in once a week, on the same day of the week. The best time is in the morning, without clothes on, after using the bathroom. Or wear the same exactly clothes every time. It makes a difference. Work out in the morning is more…

Thanks, everybody! I love MFP and I will make that chicken with taco seasoning in the crockpot!

What do you think of cardio and strength training or circuit training to help lose weight and get toned up? Thanks!

Congratulations on your weight loss! Everything starts with our minds! I love MFP! Thanks you so much for sharing the story!

Be aware of Salmonela! LOL

Thanks a million!!! You should also check this one out www.yourlighterside.com It's a website for gluten free diet. I will try the oopsie rolls next week with fat free cream cheese, which should give 50 cal/serving instead the original 85 cal. It's better than eating a 120 cal bun. If the taste is not the best, I will…

Light Curry Chicken (about 200 cals per serving) 1 lb. of skinless boneless chicken breast, cubed 2 tbsp vegetable oil 1 or 1/2 small yellow onion, diced 1 tbsp curry powder 1 1/2 cup of water 1 boullion cube, chicken flavor 2 tbsp corn starch 3/4 to 1 cup of 1% low fat milk 1 small can of mushrooms (about 4oz), strained…

Try not to eat your cals lost in your work out. If that doesn't work, try to eat about 1,200 cal/day. If you choose the right foods, most people will lose something without starving themselves. Another thing that might be a problem: sodium intake. For me, that is a major deal, and if I ingest too much, I don't lose much…

This website might help. There is a recipe for pizza dough and a recipe for bread without any carbs. I never made it, but it seems fairily easy, and there are many blogs, inputs, and help by the members. www.yourlighterside.com

:wink: You look great! You have to be so proud of yourself. It is not an easy road... I love MFP. Your story is motivational!!! You did a great job!

Thanks for the reply kylesmommy! Thank you all from MFP! I am deff now buying the dvds!!!:happy:

Thank you so much for replying! This website is awsome! I get so much motivation! :)

Thank you so much for your reply! I am very dedicated on my work outs, but I have ran into this kind of trouble before (buying a dvd and not having enough space), and you encouraged me!

That's great you are not hungry, but try to eat a little, like a fruit, or something light every few hours at least, or your body is going to stop burning the fat... Keep up the good work out !:smile:

I have a question. My living room doesn't have much room, except to place a matt on the floor. I go to the clube house where I live and do 1 hour of cardio on the treadmill and go home and do sit ups, arms etc on my matt. But I want to have some directions. I would like to buy a DVD to be my strength trainer. Would that…

I looked it up on http://yourlighterside.com and right on the homepage, the recipe is located under "popular posts". It is the first recipe on the list, and on the recipe page has a link that takes you to the page that teaches you how to rice the couliflower. I will try this recipe, just because all the reviews on this…