1cntyrblsng

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  • When I was doing "weight-down" I was losing 2 lbs a week, with no excerise. Weight- down does not count cal at all. It' about waiting on your body to feel hungry and then just eating until that feeling is gone. it takes a day or so to figure your body out. You can google it. I like it.
    in interesting conversation with my doctor :) being stuck at sa Comment by 1cntyrblsng January 2012
  • I first started on 1200 cal, with no bread, or pasta. Mainly fruits and veg. I barely lost anything. All thur the holidays I was good. I walked 3 days a week in the snow or cold, drank my water, but nothing was working. So now I'm down to 1000 cal with mostly protein. Breakfast/ lunch ( around 9;30) I have 2 eggs, bacon,…
    in going up and down same few pounds? Comment by 1cntyrblsng January 2012
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