grover0ca Member

Your looking soooooo good!!!

Good work..you look fantastic!

You are doing fantastic..looking really good!!

What do you train in? Taekwondo When did you start? December 2009..it's my 2 year anniversary! Who inspires you? I started because our teenager had been training in it since he was 6..he is now 19, a black belt and a instructor at our dojang. At the time I joined he was not sure if he wanted to go back after a break so I…

you look amazing...so different!!

Here are my totals for Nov 2 Today: 380 stairs Total: 1082 stairs

I did 15 flights of stairs at work today..yeah me :bigsmile: :bigsmile: Here are my totals for Nov 1 Today: 702 stairs Total: 702 stairs

I am in...I was thinking of starting to do the stairs at work again on my breaks..so this is PERFECT!!! :bigsmile:

Hey there..I will add you... I am close to your weight..I have been at this for a while but a recent vacation, getting sick & then a situation beyond my control in the past 4 weeks has left me focusing on things other than diet and exercise. Now that I finally have time to come up for air I can see this is going to lead…

You have made great progress & are looking fabulous! What kinds of things have done for your weight loss?

Congrats!! Your looking fantastic! I see you are working out at Boom ( I was going there up until June)..great place!

wow..what a transformation..your hard work is definately paying off! you look great!

Heck ya..it is totally a success! Look at you--looking all fantastic!! Keep it up-your doing great :)

blogspot... easy to use :)

what kind of design are you planning on?

Yes..I want to really work hard this fall and manage to lose the last bit that has been hanging around..have a feeling it isn't going to be easy!

wow..you look amazing!! thank for sharing..very inspirational!

thanks guys!!

awww thanks Amy!!

thanks :bigsmile:

Stats for the past week Monday Food-1 Water-1 Exercise-3.5 Sleep-1 Total= 6.5 Tuesday Food-1 Water-1 Exercise-0 Sleep-1 Total= 3 Wednesday Food-1 Water-1 Exercise-3.5 Sleep-1 Total= 6.5 Thursday Food-1 Water-1 Exercise-1.5 Sleep-1 Total=4.5 Friday Food-1 Water-1 Exercise-5.5 Sleep-1 Total= 8.5 Saturday Food-0 Water-0…

For those that want to do crunches every day..this website http://randomabs.com/ will give you a different ab routine each day! There is also a page on there that explains and has video's for each of the excersies. I have no idea what my goal is right now...acccck!

totally see a difference...good job!

This is me too..I am not good at balancing things..lol

thanks for the info! :bigsmile:

Here are my answer's for this week :) 1. List 3 Reasons Why you want to lose weight/get more active –My health is most important. As I get older I realize how important it is to lead a healthy lifestyle. I think alot of medical issues can be prevented by taking good care of yourself. -So that I feel good about myself and…

will check it out :)

Totally saw a decrease in what I do. I just don't have the time since I really started to focus on exercise and being healthy. Makes me a wee bit sad but there are only so many hours in the day and I am the type that I can't just sit and do it for a few minutes..if I end up working on a page or two I will be MIA for at…

I am a scrapbooker toooooo :)

here are my points for last week: Monday Food-1 Water-1 Exercise 1.5 Sleep-1 Total= 4.5 Tuesday Food-1 Water-1 Exercise 1 Sleep-1 Total= 4 Wednesday Food-1 Water-1 Exercise 0 Sleep-1 Total= 3 Thursday Food-1 Water-1 Exercise 2 Sleep-1 Total= 5 Friday Food-1 Water-1 Exercise 0 Sleep-1 Total= 4 Saturday Food-1 Water-0…