beankid Member

^^try to be consistent with your workouts. Maybe add a full body work out as well instead or just arms if possible

You could definitely lose weight by doing the things you are already doing combined with a good diet. You won't be able to spot reduce your stomach /thighs but can lose weight overall which could lead to those results. Try logging your food for a bit to get a sense of how much you are eating. Creating a deficit =weight…

I have dumbbells in different weights so yes they can progress.

Currently I own dumbbells and a bench. Will that equipment be enough to strength train? Does body pump qualify as strength training?

So what do I need to do so I don't look skinny fat or squishy? What's the terminology?

My biggest worry is losing weight but not toning. Will body pump do enough to help me tone?

Thanks everyone! !

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Hope he likes chicken. Throw some chicken breast in a crockpot for about 6 hours.. Shreds so easily.. He can make sandwiches, tacos, all types of things.

Bumpy

Chicken something!!! Put three chicken breast in a crockpot last night.. Now i have shredded chicken goodness. Chicken tacos is the move!

http://www.myfitnesspal.com/topics/show/498024-lina-s-chicken-lo-mein-with-pic This recipe looks so good. Comes in at 286 calories but it just be worth the extra 36.. I'd do some jumping jacks to make room for it

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skinnytaste has a cute meatloaf recipe!

Sweet tea!! I'll give up cookies, cakes, other desserts just to have that as my sugar.

Thanks for the ideas. I just have to have a little flavor in my life from time to time.

The $5 foot long is what gets me. I'll usually share or still get the 6 inch since a footlong can have a lot of calories depending on the meat.

Went on a fast where I could have nothing but water.. The day it was lifted I drank a coke. Haven't had a one since the super bowl. Sweet tea is my guilty pleasure but that's my only sugar for the day but I try not to drink too much of it. Felt that I lost a lot during that period of no soda. =)

If I eat to much fruit, won't that go over my sugar intake for the day?

thanks for the advice guys!

Phewww 5'3 and not an centimeter over

Going to try this

Thanks, Im excited to try mine out

Why not eat the burned calories back? You've earned them and worked hard to do so. You probably don't go out all the time, so maybe you can find something you can enjoy that's between the 800 and 249.

I just keep seeing the banners but I like the idea of a vegetable arrangement! That would be sooo awesome :)

Maybe if they are glistening lol.

Looks really good, I'm going to try them

Just going without the meat and that includes fish. And going without bread.. Dairy products are fine! Eggs are usually what I will eat for breakfast.