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Looking for friends 30lbs to go!
Hey! Are you looking for mfp friends? Do you like encouragement? Do you like to swap recipes? Are you working towards a weight loss goal? If you answered yes to any of these questions look no further! My name is Cine and I'm here to be the ultimate mfp friend! Let's motivate each other to be our best selves!
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running advice please
I'm just a beginner and I want to work up to 1.5miles in under 16 minutes. Should I start by figuring out the pace and running that for a minute. Build myself up to 2, 3 etc. Or should I work on running the distance at a slower pace then going faster over time? I'm having a hard time finding programs that involve speed and…
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body pump enough?? (help)
I just started exercising a 1.5months ago. I currently do some cardio (elliptical/treadmill/zumba) 6x a week. I also go to body pump class 3x a week to incorporate weights. I want to lose weight and also tone. Should I keep with the body pump or find some other weight lifting routine? Any suggestions or advice?
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creating cal/exercise goals
Hi! So I'm new to mfp and am looking for someone that is on top of their game and knows how to create personal cal/exercise goals. MFP provides them but I'm looking for someone that can help me tailor things more to my personal goals/needs. If you think you would be able to help, I would love to talk to you privately…
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crunchy baked chicken recipes? ?
Anyone know of a great crunchy baked chicken recipe? I miss that crunch feeling. I'm a big fan of cooking with oats as well
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protein help
My protein goal says 57 but I'm always over it by a lot. I eat a lot of salads and veggies but since I'm concerned that I'm taking in too much protein I'm not getting enough calories. Any suggestion? Just gettin back to logging and I can't remember how to hit most goals together
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such thing as too much protein?
My protein goal says 57 but I'm always over it by a lot. I eat a lot of salads and veggies but since I'm concerned that I'm taking in too much protein I'm not getting enough calories. Any suggestion? Just gettin back to logging and I can't remember how to hit most goals together
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an april challenge
Looking for a motivating team challenge for this month. Please let me know :)
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Need advice about transitioning.
Have had my calories set to 1200 a day but now I feel that I no longer losing weight. Wanting to maintain my current wait but also going on vacation. Should i set my new calorie goal a little under maintanence so that I don't gain during my vacay?
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should i up my calories?
Feeling that my goal weight is too low. I want to strengthen my muscle and see the definition. Is upping my calories going to impact my muscle?
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Grilled fish helpppp
In the mood for some grilled fish, no idea on what to buy and how to prepare it.. any advice?
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netflix workout flicks
Anyone ever use one of the workout flicks on netflix? Looking for some exercise tapes.
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crock pot chicken
Got some crock pot chicken from the other night. Used some for chicken salad, and chicken tacos... what else can i make.. I cooked too much of it but i dont want it to waste.
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besides water... what do you drink?????!?
Recently I've been drinking entirely too much sweet tea but that's going to stop. What do you drink other than water that's not full of sugar?
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going over protein
How do you guys stay within your protein limits?
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Trouble reaching 1200 calories a day..help!
Having trouble hitting 1200 a day. I've lost weight but the 1200 calorie goal is hard for me being a student and on the go. I don't really have time to snack so my meals are typically the only eating I do. I don't like to just add meaningless foods on my diary that aren't healthy. Here's an example of a typical day.…
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people that want to lose weight and tone
What's the best way to go about this? Do you lose first and then tone, or do you do it consecutively?
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planet fitness users
What are the benefits of joining? How helpful is the staff? I'm a gym beginner and am looking for a gym to join that will not break the bank and has many locations since I travel a lot.
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wanting to lose 2lbs per week
Mfp says I'll lose 1.3 lbs a week.. how set it for 2lbs. Tried playing with the exercise amount and still didn't do anything
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Cooking for one
Any advice about cooking for one. I see a bunch of tasty looking recipes but it's just little ol me to eat it. (i dont want to eat it all) Any help on scaling down recipes and counting the calories..
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Fav recipes you use with the george foreman
Seached from some meals that people cook using their george foreman.. but couldnt find much that actually had the calorie count. Im new to the machine so I need a little help. =)
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george foreman grilling
What's your take on using these types of grills? Advantages, disadvantages? Favorite thing to prepare on it? I have one sitting in the box since Christmas, is it worth using?
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if youre going to use mayo ...what kind to use?
Can't give up my tuna fish sandwiches. I don't like miracle whip and light mayo :( I'm not a fan. Recently I've been using a tbsp of regular and a tbsp of light ..but I feel that's tbsp of regular will be my downfall.. any suggestions on mayo substitutes that still taste like regular?
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anyone else want an edible arrangement?
Gee golly they look good. Had a bite out of the bouquet I bought my gf yesterday and it really satisfied my sweet tooth. Anyone ever cut up their fruit all nice and pretty to get excited to eat it?
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hitting your goal
Once you hit your goal what's the next step? Bumping the calories up? Do you continue to log?
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What's your motivation?
I miss my high school days, basketball, volleyball , and soccer teams each school year. Now I'm out of breath instantly. I'd like to get my fitness back to the point I can enjoy playing sports again. What motivates you?
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eating better
I've been using MFP for the last 25 days, but for 14 days I stopped eating meat and bread as a fast. Now that the fast is over I'm lost. It's easier to pick up spontaneous foods than it was before. Tuna fish sandwiches I really enjoy but I know the mayo isn't the best for me. I bought 40 calorie bread and instead of using…
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new friends of fitness and healthy eating!
Have been logging on mfp for 25 days. My news feed is pretty inactive and I'd love to see what you guys are doing/ eating/ keeping motivated. Age is nothing but a number! If you're into new recipes and new activities , you'd be a great friend to me. :)
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Fasting from meat and bread (calorie and food help)
Doing a 14day fast from meat and bread. Having hard time getting up to 1200 calories a day. Any tips on healthy calories.. I don't want to load my body up with junk food. Any tips on tasty foods without meat or bread. Wanted to do Veggie burgers but they contain wheat gluten =( If anyone could offer some advice I'd…
