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Need advice about transitioning.

beankid
beankid Posts: 91 Member
edited November 2024 in Health and Weight Loss
Have had my calories set to 1200 a day but now I feel that I no longer losing weight. Wanting to maintain my current wait but also going on vacation. Should i set my new calorie goal a little under maintanence so that I don't gain during my vacay?

Replies

  • rainbowbow
    rainbowbow Posts: 7,490 Member
    I'd say have an awesome time on your vacation for that week. Then when you get back set your goal to .5 lbs per week.

    Good luck!
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