going over protein

beankid
beankid Posts: 91 Member
edited November 11 in Food and Nutrition
How do you guys stay within your protein limits?

Replies

  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    i always go over. i dont think MFP allows me enough protein for my goals and my workouts. when i first joined i was trying to stay within the limits, but it took me longer to recover from workouts, i was always hungry and i wasn't losing that much.

    now that im eating more protein i recover faster and am losing weight quicker
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