pb4053

good job, keep it up

start lifting light weights and do more ab workouts, more muscle burns more fat, push your self with more resistence if you use a treadmill increase the incline, do intervals. Make sure you switch up your cardio, don't do the same thing everyday Dietary supplements work good as well, Adipex works wonders with excercise but…

paul

Nelly "the champ" is the newest song im addicted to when i start my runs, it used to be cake "the distance", blink 182 always work as well.

you're 20 you shouldn't be drinking lol. About 40 to 55 calories per 1 oz 1.97g carbs per oz 1.45 sodium per oz

i'm in

25 to 30 lbs people start to notice, as long as you're happy and making progress that's all that matters.