susanannthomas

Hi, my husband has the same problem he is 5 foot 11 and weighed 55 kg's he was aneroxially thin, he started off by snacking every 10 mins, and also having a supplement drink 3 times a day, he is now weighing 71 kg's looks fantastic for it, and is now also exercising, he is now hungry all the time and eat 6 times a day by…

Hi I find the same thing, so on my rest day what I do is no cardio but I bought a few dumbells, and a kettle bell and a step for home, so I do a bit of weight training on my rest day, normally I do both on normal days, but rest day I just cut out the cardio part, I also make my rest day my cheat day which also helps.