srohler Member

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  • Thanks! I have been taking the class at our ymca, and recently bought the home version and love it! I just wasn't sure how to add the exercise but I have it figured out now. I will wear my HRM tonight and see how I do!
    in Les Mills Body Pump Comment by srohler April 2012
  • I have recently given up dairy to see if it helped my little guy's spitting up issue. I have seen a big improvemnet...good for him, bad for me as I LOVE dairy!! At his appt yesterday the pedi said I still need to get calcium from things other than a supplement. He suggested soy milk, rice milk, or almond milk. Kylan has…
    in Breastfeeding moms looking to lose weight! Comment by srohler November 2010
  • Hey girls! My little guy is 5 months today and I am EBF. I am still taking prenatal vitamins because they are free at a local grocery store with a prescription. I go to keelymom.com a lot to see what is safe while breastfeeding. They may have some info on vitamins. I saw in one post that someone gets 300 calories for…
    in Breastfeeding moms looking to lose weight! Comment by srohler November 2010
  • On here it has my calorie goal at 1600 and then when I add on the breastfeeding, it gives me an extra 500 calories putting me at 2100 per day. Does that seem too high? Yesterday I was under my calorie goal and today I have like 1000 left and it is already 3:30pm. Guess I can have my Friday night glass of wine since I have…
    in Weight Loss and Breastfeeding Comment by srohler October 2010
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