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I took Hoodia a couple of years ago. I'm sorry I can't remember the brand but it was a reputable company that also sells a lot of their own brand of supplements. It worked like a hot damn! I lost over 50 lbs in about 7-8 months, might have been longer. It drastically decreased my appetite. It was amazing. The only…
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Single!!
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You are cute as a button! Way to go!
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From what I've gathered reading all this information this is what I should do: 196 lbs, 5'9", sedentary 1 lb/week = 1580 cals Maintenance = 2080 Max loss (2080-800) = 1280 so.... M - 1280 T - 1280 W - 2080 T - 1280 F - 1280 S - 2080 S - 1280 That makes a weekly total of 10,560 or a daily average of 1508 calories. Is this…
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But the values they give me on this site are soooo high! I don't trust it.
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bump
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From what I've gathered so far as long as you're not going over your calories it doesn't matte when you eat then, be it the day or the middle of the night. So save your calories for the night time if you can and go for it! I'm a bad nigh time snacker too but I really try not to and what I find to be the most help is a…
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I'd go for either tuna salad (if you like tuna) with dressing on the side or a bison burger with the condiments on the side so you can choose how much you put on, and no fries, also ask them not to grill the bun (if they even do that) because that usually adds oil or butter as well. I wouldn't go for the nuts and berries…
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I've got a dragon on my foot and a zodiac symbol on hip and I'm dying for another one but i'm not sure where to get it. I was thinking of covering up the symbol with something else because I don't want it in a visible spot, I don't want people to see it unless I want them to. I also can't decide between a some kind of…
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When you put the leftover chicken in freezer bags make sure to get rid of all the air otherwise it will get ice crystal and will get freezer burnt much faster. I never rinse my chicken but I don't see how it matters. What I do for a nice juicy breast is preheat the oven to 425 and heat up a pan with a metal handle (or…
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If you don't mind my asking, what kind of medication where you on? My sister was on antidepressants after being seriously ill and they made her gain a lot of weight and she didn't start to loose it until she'd been off of them for almost a year. Plus they really screwed with her system so it was really hard for her, she…
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Yes, get a small cooler and pack it with some sandwich meat, buns, mustard, fruit and veggies, even some yogurt and granola. I did this when I drove down to Califronia, works really well and you can restock at grocery stores if you need to.
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Forgot to mention that you put the green onion in the sauce right before serving!
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Dude....PB2! www.bellplantation.com
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I'm in Vancouver, BC and it's cloudy and rainy here and has barely cracked 20 C (68F) so far, it's normally gorgeous and hot by the end of May!
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That's great advice. I've had some issues recently too, nothing too bad, just not as motivated in the last week or two and really craving fatty things. But that's the best advice just take it one day, one meal at a time. Also I find that planning your meals for the day helps because there isn't the humming and hawing(sp?)…
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Yes, all the books are numbered and start from 1. They great, so funny.
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Try Kim Harrison, she writes a series of urban fantasy books. They're amazing, she's a fantastic author. They're funny, scary , full of action. The series starts with Dead Witch Walking. http://www.kimharrison.net/index.html
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Is that a good thing?
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I've tried....there's nothing.
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I eat a TON of bread! I and I will never give it up. But what I do, and have always done, is either make my own whole wheat bread, or I buy it from a good bakery. They tend not to add the oils and sugar that you'll get in store bought bread, drastically reducing the calories. The only ingredients you need in bread is…
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Height: 5'9" Weight:196 Pant Size 16 (but they're almost too big now!!!!) Shirt Size Lg Frame- medium
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I have a huge weakness for hamburgers (and a Fatburger just opened a block from my house!), so every now and then (I'd say about once every two weeks or so) I have one. Either homemade which is obviously much more healthy, or from a fast food chain. But what I try to do is plan for it. Either by having lower calorie meals…
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I see from looking at your food diary that you're either skipping meals fairly frequently (lunch and dinner) or you're just not entering them. I'd suggest eating more regularly, either 3 times a day or smaller meals more frequently (5-6 times a day). Try some healthier snacks too. I know we all need our treats (Wendy's for…
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Vancouver, BC GO CANUCKS!!!!!!!
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www.paulaschoice.com I use her Clear line. It's the best thing I've EVER used. Similar to Proactiv but much much more gentle and it's loaded with anitoxidants. I use everything but the cleanser (I just use a regular one). I can't praise it enough, and her customer service is amazing. I was using it before I went off the…
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Ya Canucks! They'll win it at home!!!!!!!!!!!!!!
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Sometimes it's not that easy since grams measure weight and cups measure volume. Shouldn't the carton give you the serving in tbsp? I know my egg carton says that 2 tspb equals one egg white.
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Whole wheat pita pizzas. I use Boursin Light cheese on the crust then either low fat turkey deli meat or cooked shrimp/prawns, zuchinni, asparagus, spinach, red onion, and top with about 15g of a hard flavourful cheese like parmesan or an aged gouda. Delicious and usually under 450 calories (tops).
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www.dashingdish.com
