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Check out the calories burned for "Golf, pulling clubs" - it's ridiculous - but I use it anyway.
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I guess different things work differently for different people, but calorie counting has worked for me. I've lost 18 pounds in 3 months (205 to 187), and it's because I am mindful of what I'm eating, and i work hard to stay under the goal. I am also exercising regularly, but i find that if I am going out for dinner, or…
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@DanStone - yours was helpful too. Thanks for the prompt responses!
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Thanks, that was very helpful.
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Unlike most, I use Quaker Instant - maybe not the best, but easy and reliable. I add I packet of Splenda and a shake of ground cinamon.
