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Emily- 1 The binge- 2
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Me: 2 The Binge: 1 I was good today and stopped myself several times from binging
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Did I stay within the calorie budget I set for myself today? Yes, but I binged at the last second... Did I exercise for at least 20 minutes? Yep the elliptical Did I keep track of everything I ate and drank? I wrote down everything but logged everything except my binge
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December 4 Emily- 1/2 The binge- 1/2 I started out binging but then I stopped myself halfway through!
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December 4 Emily- 1/2 The binge- 1/2 I started out binging but then I stopped myself halfway through!
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Ran 3.2 miles on the elliptical in 20 min!
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Did I stay within the calorie budget I set for myself today? Yes! Did I exercise for at least 20 minutes? Yep, rock climbing! Did I keep track of everything I ate and drank? Yes!
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Did I stay within the calorie budget I set for myself today? Yes Did I exercise for at least 20 minutes? Yes Did I keep track of everything I ate and drank? Yes, I barely kept it in check though.
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Got 2 miles in today to make up for some lost days!
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December 1st Did I stay within the calorie budget I set for myself today? Yes! Did I exercise for at least 20 minutes? Yes, went for a walk and went to hot yoga Did I keep track of everything I ate and drank? Yes!
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Hey guys! I'm Emily, and this will be my first Ultimate Accountability Challenge. This month has been a little rough and I feel like I've been slipping up a bit lately, so hopefully this challenge will help me get back on track and end the year right. I'm looking forward to it!
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Day 1: walking, 1.8 miles, 38 minutes
