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Short term: Drink a 96 oz. water a day Cut out/back sugary treats, up protein Consistently track my food in MFP 4 weightlifting and 1-2 cardio workouts per week Mid term: Hit my calorie and macro goals consistently Continue tracking food Change body composition to 18% BF Feel sexy naked, get my confidence back Long term:…
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I'm Angela. I'll be 41 in a few short weeks. I'm 5'4" and currently 128, and only want to lose about 5 lb, but am finding I'm slowly slipping higher over the months. I feel like I'm so close to the weight I'm most comfortable at but can't seem to shake the last handful of pounds. I work in graphic design, sitting down for…
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I'm 5'4" and went from 128 lbs and 28% body fat to 114 and 16% body fat. I actually got down to 106 lbs, but looking back it was too thin. I'd be happy to follow along with you. And, for 'our' height....I personally think a well muscled 110-115 lbs wears better on our frame. I'm still a size 0-2, depending on the brand of…
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I'm the same. I only do spin classes in the a.m. I wake up at 4:45 and a 100 calorie granola bar of some kind, either a Clif Bar Mini or a Special K cereal bar, while I get ready or on the drive to the gym. I spin from 5:20-ish until 6:30, drinking a full big bottle of water as I do. On the way home I might have a banana…
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I have used a heart rate monitor for a couple years now in the gym and out. After a lot of research, I landed on the Polar FT60 "Training Computer". It's a great device that is easy to use and helps you set goals for how much and how intense your workouts should be for the week. I haven't really come across and incredibly…
