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hahahahahaha!!!!!!!!!!!!
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congrats!!! yay for meeting your goal.
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so sorry you're going through this. :O( a breakup is always painful especially when blame is being placed on you. if that's how he feels then he's not the one for you, imo. you'll find someone to love YOU no matter what. good luck! and if you start a weight loss journey, do it for YOU not him. and enjoy the attention you…
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well, the good news is you KNOW you can do it! don't look back. :O)
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welcome!
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welcome!
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i love candy. ;O) add me if you'd like.
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i'm new here too. so glad i found this site!
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we love navy bean soup w/ ham... 1 pound navy beans 1 large onion, diced 1 box low sodium chicken stock ham chunks black pepper to taste soak beans overnight, drain, rinse. all all ingredients and simmer for 2 hrs or so until the stock thickens. yum!
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egg rolls!!! and choc/peanut butter ice cream from baskin robbins.
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congrats!!!! i went shopping today and for the first time in a LOOOOOOOOOOOOOOOOOOOONG time i bought 4 new tops from the regular section. i was actually getting teary-eyed in the dressing room. the smaller clothes are such a huge reward!!!
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we also do this with the baby red potatoes... but cut them in quarters. SO good! i think i'll try your fries with turkey burgers next time i make them. thanks! melisa
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i first started at 1250 calories per day and 30 minutes of cardio 5-6 times a week. hit a plateau around week 3 and talked to a friend who is a nurse. she suggested 1600 calories instead. that jump started the loss again. now i try to walk 2 miles in the morning before work (i'm not going to lie... i do that 3-4x/week) and…
