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Add me I need all the motivation I can get
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This is the recipe we use at my house RECIPE - Brazilian Coconut Rice (Arroz de Coco) Serves 4 as a side dish 2 cups long-grain white rice (Thai jasmine rice is an excellent choice) 1 Tbsp. butter 1 clove garlic, finely chopped 1 Tbsp. finely chopped white onion 1 cup grated, unsweetened coconut 1 cup evaporated milk…
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I actually searched online before entering my exercise and found out if you walk 1 mile in 15 minutes that means your average speed is 4mph and if you do it in 12 minute your average speed is 4.5 to 4.75 mph PS: To know how many miles I walk I google my route
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I believe that free foods are the ones you burn more calories digesting them than they actually have, just google negative calories foods.
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Go ahead and add me:tongue:
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Officially its Monday but since scale is in the bathroom every time I pee:embarassed: I know its sick but cant help it
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Way to go!!! Congrats and thanks for sharing!!
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You should refuel your body every 4 hrs here some heathy snacks 5 olives (any kind) (45 calories) 2 oz Applegate Honey and Maple Turkey Breast wrapped around 2 bread-and-butter pickles (80 calories) 1/4 cup hummus, 3 carrot sticks (80 calories) 1 Laughing Cow Light Swiss Original wedge, 3 pieces Kavli Crispy Thin (85…
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:sad: 80 lbs is my goal, just started working at a gym, hopefully it will be an inspiration!!!!:tongue:
