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Sometimes when you make a big drop in your calorie intake, the first week, you can see a big weight loss like this. Just don't expect to see it every week, once your body adjust to your new calories, your weigh loss my slow to more normal levels of 2-3 lbs/week. In the past when I started Weight Watchers and reduced my…
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This sounds good. Gonna try them. Can someone tell me what "bump" means? Thanx :smile: . ..Viv
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Congratulations keep up the good work!
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You go girl! Take control. The more muscle you build the more you will burn when you are sitting at a desk doing nothing. Don't give up.
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Yeh I had a blow out this weekend too. Chocolate, sub, chips, lasanga, cookies, icecream. Actually it's been going on for 4 days! I don't know why? I have been overwhelmed and emotional and I have alway been an emotional eater. To get myself back on track I went ahead an weighed myself to see the damage and deal with it.…
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I feel like I am already half way through my life and I have not met my goal weight. I have yo-yo dieted for years. I want a life change that sticks. I want to learn how to eat right and sustain it for the rest of my life. I was taught got habits but it's easier to develop bad habits than good habits. Bad habits taste…
