bparr Member

I luv JM and 30DS is a regular for me. I'd like to hear more about her BR. Tell me what the week 1 work-out was like-- different stuff every day, same work-out everyday???

A relatively short work out that you can squeeze into your day that really gives results in changing your body. Doesn't always give you a lot of weight loss (as you strengthen throughout the work-out), but you'll burn calories and 'shape-up'.

Bump. In the market as well and leaning toward the Polar-- want to hear all the comments.

:embarassed: Over the past two years, I've done 30DS three times. This will be my fourth. Never do I lose lbs from 30DS, but my clothes get looser. Only when I do LOTS of cardio do I lose lbs. Don't quit. It's a short term challange. We can do this. Your pants will thank you for it :laugh:

:laugh: I only measure my butt & thighs-- It's the only thing I want to see get smaller. Height: 5' 8" CW: 147 GW: 140 Butt: 42.8 Left Thigh: 25 Right Thigh: 25 If I didn't have my big butt & saddle bags, I truly would be "skinny". Everything from the waist up is boney.

:sad: Static Lungs with Bicep Curl :embarassed:

:flowerforyou: I'll send you a friend request. I actually started yesterday as a personal challange to finish before Spring Break (beginning of April for us). I've done it before, but that was about 9 months ago. It helps to have support to guilty you to complete :laugh:

^^^ This! :wink: I don't care how much cheese or pb you spread on Celery-- it's still yuck.

bump

Pens & Pencils.:bigsmile:

:flowerforyou: When you look back at your pictures, what goes through your mind today?

bump.

^^^ What this person said. :happy:

Sometimes I like it when my kids make comments that can be heard-- maybe it will be the the extra push someone needs to make a change. But don't get me wrong, I don't like feelings to be hurt.

bump

Thanks for sharing. Great Job :flowerforyou:

Maybe-- I guess what I'm trying to figure out is-- if a person goes over their TDEE a few times a week by a couple hundred calories, at what point does weight gain take place. It's a conversation that has started at work and we're going round and round with the topic. It's confusing.

Don't delay, get it right away :happy: I did it for 30 straight days and have started over for a 2nd round and mix it in a couple times a week with my cardio to keep up the strength training.

:smokin: WOW!!!

:bigsmile: Love 30DS. Did my 1st round for 30 consecutive days. Doing my second round of it now with heavier weights (but not doing it every day-- got to get ready for a 5K, so spending more days on cardio and mixing in the 30DS).

Those are great results !!! :glasses: I started 30DS in January and finished before Valentines. I need to take my measurements

Push through. I did all the levels/workouts in 31 days (had to miss a day due to travel)

:love: LOVE- Yummie homemade goodies. Just so good and goowie.

Soooo-- How is everyone doing??? I'm starting Level 3 tonight. I've never tried this level. One & two are the most I've ever done. I'm so hoping (when this is over) the measuring tape gives me some good news about my thighs :laugh:

I would consider myself at mid-level on the finess scale. I'm more advanced than the beginner moves, but not quite at the advanced moves. I jog a mile or two a few times a week. I'm on day 21 of the Shred (haven't missed a day). I don't have much weight to lose, but my goal is to tone. I've only lost 1 lb, but my pants are…

Try adding more fresh veggies and cut our a lot of the starch. May also want to monitor your sugar.

This version of the recipe looks to have some potential. The original version didn't really do it for me. Thx for sharing. Will try this version soon. :smile:

I made these last night... I cannot say that they are able to take the place of a good oatmeal raisin cookie. I can see this as a breakfast option, but they didn't really fill my craving for a cookie.

bumpers :heart:

In the freezer section, the Green Giant "Steamers". Have them everyday at work for lunch. :bigsmile: