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The first few days are the worst....
No matter how many times I do the 30DS--- The first few days are the worst :frown: It hurts to put on socks! But, by day 5 it's not so bad :wink: Good Luck Everyone!
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3500 Calories over Equals a Pound?
I've been looking through old posts and cannot find this info. What's the time frame for eating the extra 3500 calories and gaining weight? Is the concept that if you go over your BMR every day that once you've gone over by 3500 calories, that's when you would gain a pound? I never go over my BMR calories, but do…
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Exercise Makes You Smarter-- Oh Yeah!
:drinker: Quick Read. http://gizmodo.com/5889266/exercise-makes-you-smarter-by-giving-your-brain-extra-energy Exercise Makes You Smarter By Giving Your Brain Extra Energy Everyone knows exercise is good for you, and studies have previously shown that it can boost learning and even stave off dementia in later life—though…
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Not Daisy Dukes-- just shorts
I need some new shorts for running and couldn't find an existing post for womans shorts-- only men's. My current shorts ride way to high on my waist, but the length is great. Looking for suggestions on brands of shorts (and store names if you have them) that are semi-lower rise, but still long enough to cover my behind. I…
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New Food Fun
For Fun-- now that you're changing some of your eating habits and food choices-- I'd like to hear from others what new food item or meal have you found that you like :bigsmile: -- and maybe thought you'd never eat :noway:
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3500 calories = 1 Pound
I'm in a crappy mood and think I just might take the 1 pound challange :grumble: I don't want to monitor what I eat today-- I just want to have some things that make me feel good. Maybe I won't do the full pound, maybe just the 1/4 pound-- either way, I'm not going to care if I go over my 1210 calories today. There-- game…
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Water Consumption-- does it matter?
I really have to make myself drink my daily water-- so, often times I drink down 16 oz in one sitting. Does it matter that I drink my water in spurts rather than all through-out the day? :drinker:
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TOM is here-- need I say more
Stress level very high, fuse very short and so mad I could care less about the calories in the chocolate candy bar :explode: I don't want to feel like this-- any suggestion on working through this phase and not emptying the vending machine?
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Good Bye Thighs
I loaded this app and started this program to support a friend. However, since using the app, I've decided that I can do this too. I have had saddle bags since I was 12. I hope that with the help of this app, I will be motived to watch what I eat and log some exercise and maybe buy some new pants in the end. One week into…
