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Just hit the ten pound loss marker-and I didn't eat the pounds back. On days when I ate more,I exercised more or ate the fewest calories allowed for me which was 1280 plus or minus the next few days to balance. The latter is a poor strategy so try to eat the calories you need and exercise about 150 of them off everyday.
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Hi, I am a supporter of fasting and it is a part of my lifestyle. I suggest you think about fasting in the ancient traditional sense, where your state of mind is your greatest asset. I usually try to focus on the benefits of eating healthy while I'm fasting, and no more than three hours a day. I start with a protein in the…
