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Thanks everyone. You all have helped put things into perspective for me. I have changed my cal intake to 1500. Hopefully this will give me more energy to exercise better.
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My goal is 150 and I am 171.2. I have lost about 12 already. I'm 5'1. I was eating 1280 calories cause my setting was on lightly active. What kind of expectations should I have? I have lost 3 pounds a week in the past so this is why I am expecting a 3 lb/week weightloss.
