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Hey
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Gas Face lol
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Our bodies sometimes need time to get used to certain exercises. We also need to know when we have to take a rest day. At the end of the day its all about self care and taking it one day at a time. You will get through this!
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Well said. Self care ❤ is big.
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Nerdy smart lady
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Hi
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167 isn't bad.
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Nice congrats
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Know the feeling. Especially with recent events, I've gotten a too relaxed. I've been fast walking 10,000 steps and jogging up and down stairs at a local school yard for an average of 6 minutes or more. My appetite has picked up a bit but I've been trying to make good choices. Anyway good luck on your fitness journey. Be…
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I would take pictures of myself, do weekly measurements and weigh ins and this way, you can do a comparison. Question how is your daily food regiment and exercise routine? Well at the end of the day, as long as you feel good about yourself it really doesn't matter what other people think or say. Family are often are worst…
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:)
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Wow you look great
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It's challenging at times, but I try and keep a routine and I stay true to myself and in the days I don't feel like exercising, I still do and will get in at least 30 minutes. I also listen and watch alot of motivational workout videos with music which personally always inspires me. I also use MFP friends. Feel free to add…
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You got this!
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Amazing transformation
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Add me for support
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Thank you
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Feel free to add me for support
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Feel free to add me for support. I'm on daily.
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Dito herniated disc, bulging disc in neck and back, plantafisitis and now left knee inflammation. However, I won't stop running/jogging and partaking in ongoing sports etc., Basketball... Feel free to add me for mutual 😀support
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Good Luck on your journey.
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Good Luck :)
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You got this!
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You got this!!
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Add me
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Feel free to add me.
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Hi Woozy Chipmunk Love the name 😀
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One day at a time. Don't give up and stay determined and motivated. You got this!
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You got this!
