Replies
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That's whassup, I'm down!!
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Don't let it depress you, this is a journey that is full of ups/downs..all of your small steps will add up & as long as you are consistent and stay dedicated to your goals you will do just fine, good luck!!
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I log daily..and i'm very active on the motivating and supporting aspects..feel free to add me!
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Don't worry..sometimes the bodyweight will go up & down 5lbs..it's natural!
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Sometimes it's not what you eat, it's how you often you eat..even tho you consumed less than 1,000 calories. Try to eat every few hours which will help speed up your metabolism which in turn will help in your wieght loss goals..it's all a process DON'T BE DISCOURGED..the bodywieght will go up & down a few lbs. from day to…
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Rest is always good for the muscles..they need to recovery from you breaking them down, not going will actually help your growth (even if you take a couplof days off)..just keep your meals on point and you will be just fine! Good luck
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That's part of the addiction..seeing how your body changes!!
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Nuts..a handful usual will fill you!
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For me, the way I got stronger over time was to drop the weight and increase the reps! It helped me but everyone's body is different and it's all trial & error, trying to find out what works best for u..good luck tho!
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No cheat days for myself..if the numbers fit into my day then I eat..if not..I pass!
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I do both pre/post..sometimes i have some greek yogurt with it (pre) for the carbs to helps sustain my energy levels thru my workout!
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Lil Wayne & Rick Ross "John"
