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Feel free to add me, cheers
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Hi there, I'm Helen, feel free to friend me if you like.
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It sounds like it's coming off. If you are seeing results in your measurements, then skip the scale. Sounds backwards, I know, but you may be putting on muscle, which takes up less space - that's why your measurements are going down and the scale is going slowly. The slower you lose, the more likely it is to stay off, so…
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LOL!
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Likes to break into libraries
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Yeah, that happened to me too, don't get it resized yet, put it on a chain until you are ready to maintain, then get it resized
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Try a community center through the city - they tend to be reasonable, if you can live with not going to the gym at 3am. :)
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^^ This Yeah, it's calories in vs. calories out. But that's oversimplifying, nothing's true in 100% of cases. Personally, I'm an all-in-or-nothing kind of person, I'm either eating carbs and cheating, or not eating carbs and perfectly happy to pass on a free chocolate cupcake. The psychology has to be taken into account,…
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Yes! We buy this in the organic aisle at the grocery store: http://hain-celestial.ca/en/OurBrands/Imagine/GardenNaturalBroths/LowSodiumOrganicVegetableBroth [Edit] - and goshnames, I'm in Canada too, we get it at Loblaws and the Supercentre.
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Plain yogurt with honey and berries... and a big glass of water... works every time.
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Add me if you like, I`ve got a bit more to go :)
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That's awesome, thanks so much
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OK, so it sounds like I should eat them if I'm hungry. Railr0aderTon - wow, 114 lbs lost? So I think you're saying that I should eat the calories back?
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I think that the treadmills should be hooked up to a generator and that should power the gym. I should get a discount off my membership for the power I generate. It's only fair.
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^^This. I have tears in my eyes from laughing
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When I get to my goal weight, I'm going to do something really crazy, something I've wanted to do my whole life and would never otherwise do. That's my goal!
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Get rid of it! We dumped our cable 2 years ago and have loved every minute of life after cable. Even in Canada you can get a lot of content from netflix & online. Most channels have shows you can watch online. You can get a digital antenna for less than $100 and even in our suburban area we get 10 or so channels. We watch…
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I've been overweight since I was an infant, but I was on the school basketball team & school tennis teams, I cycled long distances, competed in show jumping and dressage (horseback riding), can ski, skate, love to canoe and took karate. Always was active, always was overweight. Life has irony.
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Someone here mentioned that it had to do with water retention, it's completely possible. There's a lot of variation on the scales because of water, sleep, stress, sodium intake, that's why an "official" weekly weigh-in is better than checking in every day. You can weigh 3 pounds more at night than in the morning, so if you…
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OMG - I've noticed this too! My weight drops 2-3 days after I've worked out, but the day after, it's up a bit. Thought it was just me.
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Oh, and I definitely like measuring at least once a week - that way I always have *some* kind of good news - either on the scale or the tape measure lol
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I find the scale goes up and down by 2-3 pounds during the day. So I weigh myself the same time every day, in the evening. I only record my weight once a week, and only if my weight's been down a bit consistently for a couple of days. That way I'm sure I'm losing and I'm not recording it going up, which would be…
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I eat back most of mine, and I'm losing. If I don't eat back some or most of them, I'm too hungry the next day and I want to overeat. Eating them back right away makes me less hungry later.
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^^This
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I'm an adult now and I've made an adult decision to lose weight. But know this - I was overweight before I was 1 year old. I was being teased in grade 1 about my weight. Everyone told me my entire childhood to "just stop eating". But what's a 9 YO going to do when she's offered sugary, fatty food and pop? I was obese…
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A naturopath once told me that fruit grown in tropical areas has higher sugar than fruit grown in northern climates. More sun = more sugar. So apples, pears, plums, blueberries, any northern berries really, anything that grows in cooler areas tends to be lower in sugar.
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sounds good, thanks!
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I'm late 30's, I hear what you're saying. I'm always happy to have more friends on MFP, feel free to add me - that's an open invite to anyone non-judgmental.
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^^ This