On MFP, I see people saying it's all "calories in, calories out" all the time. And I've bought into that. But if that's true, then how does it work to say "you're not eating enough" when people are having trouble. Seems like both statements are completely opposite each other. ??
So I did some exercise today and earned 1400 calories. Now it's 10:35 at night and I have 1200. Should I eat them, or leave them and risk overeating tomorrow?
Fantastic article by the NY Times on The Extraordinary Science of Addictive Junk Food http://www.nytimes.com/2013/02/24/magazine/the-extraordinary-science-of-junk-food.html?pagewanted=all Alarmist? Bang-on??
Are there any good Kinect games for fitness you'd recommend? Any games other than "Adventures" (which I have) that can get your heart rate up?
I started tracking 30 days ago, and I'm not losing like I expect to. I lost 4 lbs over the holidays, and then 4 more a week or so after. But for the last 2 weeks I've only lost half a pound, which is frustrating. Can anyone give some advice on what I can do better? I've opened my diary for a day or so, any help is welcome!
