Suznorem

Working out is like pruning. I have a neighbor who says the time to prune is when you have the pruning shears in your hands! Same way with working out. When you can and how you can. If you are doing strength training to push to a certain weight, as if you are training for competition, you might want to do cardio after, but…

Inspiring and beautiful too!

You look HOT! Great dress. Great job.

I remember being 30 pounds overweight with a bad back and a sedentary job when I started working out. I was kinda embarrassed to even BE in the gym with all those hard bodies. Then I became one. I kept telling my trainer I wanted to lose weight -- he kept saying, build muscle and don't worry about it. So fifteen years +…

At least you carve something healthy - I agree with the other posts - especially the mental part. Try making a chicken breast -measure out 4 ounces, cut into small pieces and put at the front of your frig. Or, measure out some shrimp or prawns and do the same. I also like to take grapes off the stem and put in a 1/2 cup…

Thanks to all.. Very helpful. .I never wanted to get sucked into the 5 foods you should never eat. Bananas are my FAVORITE food in the world and the 5 Food banner across the op of this page has a nice looking banana on it! When I was about 6 years old or so, I got caught trying to shoplift bananas from our local grocer. I…

So what's the difference between the vitamix and a blender which I already have besides several hundred dollars?

Your entitled to the body YOU WANT. Exactly as you see it in your mind. There are a few CAN'Ts however. No one has shown me how to add those additional three inches of height I'd like to have. Likewise, without drugs, women will not truly bulk up like a man, except for the 5% who have a lot of naturally occurring…

Fabulous and I'm sure you have the workouts as well as your diet to thank. It just takes both, fact of life. Bet you feel great in those old jeans!