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sashimi has been my jam lately. that with kabocha tempura and miso soup
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what you eat affects how you feel. how much you eat (cal wise) affects how you weigh.
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keeping the proper mindset: food is more about sustenance and opportunities to enjoy with loved ones.
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it also differs person to person. i can eat 1800-1900/day and still have no weight gain. 5’4’’ 111lb 7%bf
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if you overeat one day and wanted to offset then it could work. but dont let it become a bad habit
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jenis peach jam and biscuits
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they have dr pepper zero sugar, it’s really good
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breakfast: yogurt/granola late lunch/dinner:pork belly
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i just eat whatever i want to eat at 1800 range (leaning more on non processed foods) no exercise unless i feel like it. been doing this for yrs, still 111lb 7%bf 5’4’’. dugg burger is amazing btw
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yogurt granola broiled chilean sea bass with garlic/chiles and sea salt. perilla leaves/romaine rebel ice cream and coconut cream pie
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“alternate day fasting” lol
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individual package sizes is always helpful. but ill eat the rebel pint at once :smiley:
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yogurt granola rodeo goat - wild fire burger
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sometimes i experiment. i’m not needing to lose weight- 111lb at 7% 5’4’’ but ill do 3500cal one day and 500 cal next. clean eating tho. mainly healthy fats, good protein and no sugars or refined carbs. no change overall.
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Bfst: same *kitten*, yogurt/grain free granola Lnch: Becks Prime bacon cheesebrgr+avocado+chili+mushroom (no egg option sadly) Dnnr: pb&j sandwich and rebel cherry chip (this, coco almond, triple choco are my favorites :smile: )
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Doing a fun challenge for this week. Burger week- trying to get similar order (Egg, cheddar, avocado, bacon) across all Sun: Hopdoddy classic with bison Mon: Liberty Burger Tues: LA Burger k-town Wed: Becks Prime
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dont forget tide pods /s
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whole foods blueberry muffins are amazing lol
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never even heard of this lol
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One way to look at it is food as activities for the day. what activities do you want to do for the day?
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full fat yogurt with peanut butter and berries grilled sea bass, lemon salt pepper and ginger- sauteed zucchini, fermented korean cabbages rebel ice cream, peanut butter and low carb bread
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for french fries its ketchup+mustard. theres of course tons of sauce variations, but sometimes i prefer the simple ketchup and mustard.
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just curious, what specific foods do you crave causing the overeating?
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4% yogurt, grain free granola, berries filet mignon with roasted brussels sprouts/asparagus almond butter, apple slices, and gruyere cheese, ice cream
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I am 5'4'', I weigh 112 and eat 1800 maintenance. Definitely eat more and hit weights.
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i eat my pies/cakes frozen
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full fat skyr yogurts are my go to. delicious.
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I only eat Jeni’s or Graeters. Everything else tastes subpar in quality.
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its not a majority, please do not generalize and start a false argument. there are numerous people (medical, logistics, and emergency take a large percentage) that work outside your typical “morning to evening” hours.
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what’s nice about frozen veg is the variety is actually amazing. organic asparagus, sliced okra, veg blends, shitake mushroom, baby corn, water chestnuts, chopped kale, they’re all there.
