azuki Member

sashimi has been my jam lately. that with kabocha tempura and miso soup

what you eat affects how you feel. how much you eat (cal wise) affects how you weigh.

keeping the proper mindset: food is more about sustenance and opportunities to enjoy with loved ones.

it also differs person to person. i can eat 1800-1900/day and still have no weight gain. 5’4’’ 111lb 7%bf

if you overeat one day and wanted to offset then it could work. but dont let it become a bad habit

jenis peach jam and biscuits

they have dr pepper zero sugar, it’s really good

breakfast: yogurt/granola late lunch/dinner:pork belly

i just eat whatever i want to eat at 1800 range (leaning more on non processed foods) no exercise unless i feel like it. been doing this for yrs, still 111lb 7%bf 5’4’’. dugg burger is amazing btw

yogurt granola broiled chilean sea bass with garlic/chiles and sea salt. perilla leaves/romaine rebel ice cream and coconut cream pie

“alternate day fasting” lol

individual package sizes is always helpful. but ill eat the rebel pint at once :smiley:

yogurt granola rodeo goat - wild fire burger

sometimes i experiment. i’m not needing to lose weight- 111lb at 7% 5’4’’ but ill do 3500cal one day and 500 cal next. clean eating tho. mainly healthy fats, good protein and no sugars or refined carbs. no change overall.

Bfst: same *kitten*, yogurt/grain free granola Lnch: Becks Prime bacon cheesebrgr+avocado+chili+mushroom (no egg option sadly) Dnnr: pb&j sandwich and rebel cherry chip (this, coco almond, triple choco are my favorites :smile: )

Doing a fun challenge for this week. Burger week- trying to get similar order (Egg, cheddar, avocado, bacon) across all Sun: Hopdoddy classic with bison Mon: Liberty Burger Tues: LA Burger k-town Wed: Becks Prime

dont forget tide pods /s

whole foods blueberry muffins are amazing lol

never even heard of this lol

One way to look at it is food as activities for the day. what activities do you want to do for the day?

full fat yogurt with peanut butter and berries grilled sea bass, lemon salt pepper and ginger- sauteed zucchini, fermented korean cabbages rebel ice cream, peanut butter and low carb bread

for french fries its ketchup+mustard. theres of course tons of sauce variations, but sometimes i prefer the simple ketchup and mustard.

just curious, what specific foods do you crave causing the overeating?

4% yogurt, grain free granola, berries filet mignon with roasted brussels sprouts/asparagus almond butter, apple slices, and gruyere cheese, ice cream

I am 5'4'', I weigh 112 and eat 1800 maintenance. Definitely eat more and hit weights.

i eat my pies/cakes frozen

full fat skyr yogurts are my go to. delicious.

I only eat Jeni’s or Graeters. Everything else tastes subpar in quality.