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1:Practice portion control, rule to follow the carbs- potato and protein should be no bigger then the size of your fist. 2:enjoy a good breakfast, do not skip it. breakfast is important for cranking up you metabolism. 3:eat fruit instead of drinking fruit juice- fruit juice/dried fruit contain higher concentrations of…
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First of all well done on taking the right step forward. remember stay positive and keep telling yourself that you will succeed. i have to say I love my job as fitness instructor/personal trainer. if you need any advice I am here for you. remember it doesn't matter how slow you go as long as you don't stop.
