heyitskaydee Member

I'm very interested!

Same! It's a new season, a new us. We have each other! Now let's do it

You are so inspiring! You got this girl

Serves: 8 bars Ingredients ½ cup all natural nut butter (I used peanut butter. Use what you have.) ½ cup oat flour ½ cup honey 2 scoops of vanilla protein powder 2 sheets of wax or parchment paper Add all ingredients into a large mixing bowl. Stir ingredients together with a spoon until well-combined and a dough forms. You…

Thank you SOO much everyone this was all 100% what I needed to hear. I did however clear my food diary. I logged everything, saw it and reflected on it and then cleared it for a fresh starts. I genuinely appreciate all the feedback and if anyone wants to friend me we can keep tabs on each other throughout this!

dietary cholesterol effecting serum cholesterol has pretty much been disproven, I think the recommendation is not going over 7 a week so 1 a day is fine and perfect with more egg white added!

http://foodbabe.com/2014/07/15/how-to-buy-the-healthiest-coconut-water-and-avoid-the-worst/ I LOVE COCONUT WATER especially after long runs, I crave it! Read the above for info on picking the best!

I do have a fitbit but do you feel the calorie adjustment is too much or just right to lose weight? It always extremely added calories to my daily needs!

Okay thank you everybody!

Hi thanks for answering but to clear something up it wasn't a "scale". I mean it looked like a scale to me but it was very professional to determine fat percentage with electricity somehow… i don't know how it works but it was through research with our university...

i feel the same thing has happened to me... it might just not be a good fit for us. I find when i'm a member here i'm always worrying about food and counting calories and driving myself crazy rather than living a healthy life.. maybe we should just use this as a tool once and a while and mostly just for the motivation from…

add me! I'm 5'4 and 140lbs :P freshman fifteen was the death of me... so i'm looking to be 125 by summer!! I NEED to fit into that bikini again ;) well yeah add me! i usually try to work out 3-4 times a week (busy schedule) and i tryyyy to eat right but I'm kinda a stress eater... but i think i can definitely be a good…

is it too late to join? i would love to be apart of this support! current weight :140 goal weight: 130

hiii my names Kaylee and I'm really looking for a group to join for motivation! is this group closed? if not message me I would love the support and i'm a good motivator as well! current weight: 140lb goal weight by the holidays: 130lb weekly workout: i try to hit the gym at least 3 times a week daily calorie goal: 1200…

heyy guys so how is everyone doing today?? i admit i'm a little off my game i only have 300 calories left for the day and is only 3... very stressed... how do u guys deal with stress when theres not time to exercise?' but i heard a good tip today "Adding in really works, taking away never does," Add in healthy goodies you…

sounds great! i'm in!! im looking to lose about 5-10lbs in june.... hopefully lol

can i join?? First name: Kaylee Height: 5'4 Starting Weight: 142 Goal Weight by 7/4/11: 130 What are you doing to get bikini-ready? try my best to cut back on food and exercise more... idk what else to do besides that Do you have your bikini picked out yet?! yuppp its pink and yellow from old navy :)