a_masone Member

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  • I wear a heart rate monitor, I typically burn between 300-400 calories per hour if it's the Power class through Body Training Systems.
    in Hour of power exercise class Comment by a_masone February 2014
  • YURBUDS. first pair I've tried that DON'T fall out. (I've been on a quest to find some for years and have tried every brand I could think of until I stumbled upon these in Best Buy).
    in Runners - What Kind of Earbuds do you use? Comment by a_masone May 2013
  • A friend got me to order Isagenix shakes. I love them & think they are great as a meal replacement when I'm running late in the morning or don't have anything to pack for lunch, but they are expensive. I am using them to kickstart my gym/health routine for the last time & will probably not order them again once they are…
    in isopure??? isagenix??? shakeology??? Comment by a_masone February 2013
  • my favorite is Sensa... shake this on your pizza & ice cream & lose weight! hahah some of these "fad" products and programs blow my mind.
    in the way people are trying to lose weight Comment by a_masone January 2013
  • When people talk about upping calories & eating more, is that for your net calories or total? For example, say I workout and burn around 300 calories and eat them back. Trying to stay at a net of 1200/day, I would eat a total of 1500 for that day. When you "up" your calories is the new calorie goal inclusive of the net…
    in SERIOUSLY, eat more! I did, and look what happened! (pics) Comment by a_masone July 2012
  • I'm 4' 9" and currently 125. I started out pushing 140 and after the new year decided to get my butt in shape! I'm trying to get down to 115, but I feel your pain. It is definitely harder for us, in my opinion! I've been working out for 5 days/week since then, mixing cardio & weights. I started to see some results about a…
    in I'm 4'11" and 135 pounds..short people question: Comment by a_masone May 2012
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