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I wear a heart rate monitor, I typically burn between 300-400 calories per hour if it's the Power class through Body Training Systems.
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YURBUDS. first pair I've tried that DON'T fall out. (I've been on a quest to find some for years and have tried every brand I could think of until I stumbled upon these in Best Buy).
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A friend got me to order Isagenix shakes. I love them & think they are great as a meal replacement when I'm running late in the morning or don't have anything to pack for lunch, but they are expensive. I am using them to kickstart my gym/health routine for the last time & will probably not order them again once they are…
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my favorite is Sensa... shake this on your pizza & ice cream & lose weight! hahah some of these "fad" products and programs blow my mind.
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When people talk about upping calories & eating more, is that for your net calories or total? For example, say I workout and burn around 300 calories and eat them back. Trying to stay at a net of 1200/day, I would eat a total of 1500 for that day. When you "up" your calories is the new calorie goal inclusive of the net…
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I'm 4' 9" and currently 125. I started out pushing 140 and after the new year decided to get my butt in shape! I'm trying to get down to 115, but I feel your pain. It is definitely harder for us, in my opinion! I've been working out for 5 days/week since then, mixing cardio & weights. I started to see some results about a…
