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Hour of power exercise class

angelkissingdevil
angelkissingdevil Posts: 30 Member
edited February 14 in Fitness and Exercise
Has anyone done this class? I absolutely love it but I'm not sure how to log it. Can anyone help?

Replies

  • weightliftingdiva
    weightliftingdiva Posts: 522 Member
    What is it? More cardio based or strength based?
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    logging exercise as 1 calorie helps.

    Unless you're hooked up to a machine its nearly impossible to "count" calories burned.

    fudge it and say this:

    If more cardio based, 100cals per 10mins.
    If more strength based, 100cals per 30mins.
    If a little of both, 100cals every 20 mins,
  • a_masone
    a_masone Posts: 9 Member
    I wear a heart rate monitor, I typically burn between 300-400 calories per hour if it's the Power class through Body Training Systems.
  • angelkissingdevil
    angelkissingdevil Posts: 30 Member
    Sorry it's taken a while to reply. I should invest in a heart rate monitor.
This discussion has been closed.

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