Justagirl1978 Member

Yes, it's really low.

Mine is always the butt :) "peachy", "best butt I've ever seen", and some more I won't publish here :/

Mine is all fitness related :) @Justagirl_1978

I'd stay for a little peek :D

Not Welsh but living in Wales :)

Growing a bigger butt takes a lot of time, hard work and patience. They don't grow out of nothing so you need to be eating to support the growth. I've also found, from experience, that the glutes need to be hit hard and heavy on a regular basis, but you also have to make sure they are working correctly too as glutes that…

Jersey milk and double cream *swoon* A spoon of coffee is also nice in vanilla or chocolate shakes for a bit of a kick

I think full body is always better for beginners. By splitting up the muscle groups, you only end up working them once a week whereas with a good full body programme you will train them 3-4 times per week. Body part splits are usually done as part of advanced programming, focussing on getting much stronger or building more…

The change to your body happens at rest, not when you are training in the gym. Rest days are crucial to not only progress but to good health too. Training every day takes its toll on your body over time which will lead to injury.

I lost what I thought was a good friend some years ago, when she decided that my diet & fitness made her feel inadequate. I was devastated at the time as she was like a sister to me, but once the hurt had left, I realised how much better off I am without her in my life!

Yes, I have! I went from a large, flabby butt to a small saggy butt to a round, bootylicious one :D There is a photo in my gallery that I can't post here as I'm in my underwear so it will get removed but have a look. Heavy squats, deadlifts, step ups, lunges, romanians, glute ham raises and weighted hip thrusts built mine.…

It's also worth remembering that the majority of soy is now genetically modified.

Ah, half of the first one is cut out - here are the links :) https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/994800_10151738519364369_937002338_n.jpg https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-ash4/482078_10151594569994369_1447168807_n.jpg

Here are mine :)

Haha cheers!

Do these squats make my butt look big? :D

Thanks ^_^ And to everyone else! Did squats and deads tonight, trying to build it up a little more :D

Thanks to everyone for the compliments :D

Built with a regular prescription of red meat and squats :)

Toning = losing fat. Fat loss = diet. But to have the "toned" look you need sufficient muscle mass underneath the fat. I'd recommend fat loss alongside a good progressive weight lifting regimen.

Thanks guys! Squats are definitely THE exercise you want to be doing if you want to build a bigger booty, along with lunges, step ups, deadlifts, barbell hip thrusts, split squats with a raised foot, walking lunges, glute ham raises, etc. Obviously, you also have to be eating sufficiently to build a bigger *kitten*. I…

I noticed positive difference in about 6-8 weeks, this was a progress picture after 3 months. Obviously there was fat loss too...

I *never* skip breakfast. It just comes at 3pm :)

I do :) www.jagsfitnessblog.com

No

^^This!

Thanks :bigsmile: I was beginning to think I was speaking in a foreign language :laugh:

I never suggested that she spend money on a personal trainer, I told her to pick a routine and then ask a gym trainer to show her how to use the equipment - that is their job! I'm certainly not knocking her or telling her she can't, I'm actually telling her not to walk into the gym, not having a plan in place and using…

First of all, no need for the hostility. Secondly, I never mentioned creatine, body building or olympics. I said it's a bad idea to walk into the gym and use every machine, which it is. I'm all for familiarity and I would advise her to have a trainer show her how to use the equipment safely. She asked: and you replied This…